Learn about normal and irregular heart rates and find out how to check your own pulse.

Heart Beat 1 HOUR with The Sound Of Human Heart with PulseFor to help you SleepListen to the soothing sounds of the Human heartbeat and focus on the rhythm. Heart beats about 72 times per minute, 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times 1 0. Bradycardia is a slower than normal heart rate. The hearts of adults at rest usually beat between 60 and 100 times a minute. If you have bradycardia (brad-e-KAHR-dee-uh), your heart beats fewer than 60 times a minute. Bradycardia can be a serious problem if the heart doesn't pump enough oxygen-rich blood to the body.

Learn how to check your pulse

What is your pulse?

When your heart beats it pushes blood around your body. This heart beat can be felt as your 'pulse' on your wrist or neck.

Your pulse is measured by counting the number of times your heart beats in one minute. For example, if your heart contracts 72 times in one minute, your pulse would be 72 beats per minute (BPM). This is also called your heart rate.

A normal pulse beats in a steady, regular rhythm. However, in some people this rhythm is uneven, or 'jumps about'. This is known as an irregular pulse.

How do you find your pulse?

The easiest place to find your pulse is in your wrist.

• Turn your hand so that your palm is facing upwards.
• Now place the three middle fingers from your other hand over your wrist below the base of your thumb.
• Press lightly to feel the pulse under your fingers. If you can't feel anything press slightly harder.

Elephant Heart Beat In 1 Minute

How do you check your pulse (heart rate)?

You can measure your heart rate manually by checking your pulse. Follow these three steps.

• Find your pulse in your wrist (as explained above).
• Count each beat for a total time of 30 seconds.
• Double the number of beats you counted. This is your heart rate or pulse, measured in beats per minute.

Also make a note of whether your heart beats at an even or uneven rhythm. A normal heart beats at a steady rhythm like a clock, tick tock tick tock.

Some people like to use a heart rate monitor to measure their heart rate. These monitors are often included in fitness trackers, which are now widely available in sports stores and other retail outlets. However, their accuracy depends on the quality of the device.

Heart Beat In 1 Min

What is a normal heart rate?

A normal heart rate, when you're not being active, is between 60 – 100 beats per minute. This is called your resting heart rate. If you've been active, you'll need to wait at least five minutes before taking your pulse.

When you're active, your heart beats faster to get more oxygen to your working muscles. The harder your body is working, the faster your heart will beat. For example, your heart rate when you're sprinting will be much faster than your heart rate when you're walking. If you're exercising hard it's normal for your heart rate to get up to 160 beats per minute or more.

There are other things that can make your heart beat faster, like caffeine, nicotine, recreational drugs and some kinds of medications (such as beta blockers). Your heart will also beat faster when you feel strong emotions, like anxiety or fear.

Athletes or people who are very fit may have resting heart beats of less than 60 bpm.

What is an irregular pulse?

An irregular pulse is when the heart doesn't beat in a regular, steady rhythm. This is also called an irregular heart rate or an arrhythmia.

If your heart rate is irregular, you may notice that your pulse:

• seems irregular or is 'jumping around'
• is racing, even when you're at rest
• seems unusually slow some or most of the time.

Why is it important to get it checked?

Often an irregular pulse is harmless. However, it's important to get it checked by a health professional, because sometimes it's a sign of a heart condition.

The most common kind of heart rhythm condition is atrial fibrillation (AF), which can put you at greater risk of having a stroke. Fortunately, if you have AF, there's medication you can take to help reduce this stroke risk.

Your doctor can do a simple test called an ECG (electrocardiogram) to further check your irregular pulse.

What are heart palpitations?

A heart palpitation is when you suddenly become aware of your heart beating, usually in an irregular way. Sometimes you can feel it in your ears or your chest when you’re lying down. Your heart beat may feel:

• too fast or slow
• like it’s fluttering
• like it’s thudding, or pounding.

It is not unusual to feel heart palpitations occasionally and mostly they are harmless. However if you’re experiencing them on a regular basis, see your doctor.

Exercise and heart rate

Like any other muscle, your heart needs exercise to keep it fit and healthy. Regular exercise can help reduce your risk of heart disease and other health conditions, such as diabetes.

To keep your heart healthy, you should aim to do 150 minutes of low to moderate intensity exercise a week. If you have a heart condition, talk to your doctor about what exercise and target heart rates are safe for you.

One way to measure the intensity of your exercise is by using your heart rate. To exercise at a low to moderate intensity your heart rate should be at 50 to 70% of your approximate maximum heart rate.

The easiest way to get an approximate maximum heart rate (MHR) is to calculate 220 – your age. You then need to calculate 50 to 70% of your MHR.

For example, if you're 40-years-old:

• your approximate maximum heart rate is: 220 – 40 = 180 beats per minute
• 50% of your MHR is 180 X 0.5 = 90 bpm
• 70% of your MHF is 180 X 0.7 = 126 bpm.

Alternatively, you can use our heart rate chart below to get a rough idea.

Remember if you're on medications to slow your heart rate down, you may not be able to meet these upper heart rates and the aim should be to exercise at a rate that makes you lightly puff.

Heart rate zones chart

Estimated heart rates for exercising.

The heart is an organ located just behind and slightly to the left of the breastbone, and pumps blood through a network of veins and arteries known as the circulatory system. The right atrium is sent blood from the veins, and delivers it to the right ventricle. It's then pumped into the lungs where it is oxygenated. The left atrium is sent oxygen enriched blood from the lungs and delivers it to the left ventricle, where it's then pumped throughout the body, and the ventricular contractions create blood pressure.

A pulse is the beating of the heart as it's felt through the walls of an artery, such as the radial artery at the wrist. Pulse rates can also be felt and measured at the carotid artery located on the side of the neck, the temporal artery at the temple, or the femoral artery on the anterior side of the hip, and a chart showing normal heart rate can be used to check on your heart rate.

A resting heart rate is defined as a pulse that is taken when you are calm, sitting or lying down, and the best time to measure a resting heart rate is in the morning before you leave the bed. Generally speaking, a lower heart rate functions more effectively and efficiently.

How to Take Your Heart Rate

Check your own pulse by placing the tips of your first three fingers lightly on the inside of your wrist below your thumb. You can also check your pulse by placing two fingers on your neck beside the windpipe. You may have to feel around until you feel the pulse beneath your fingers. Once you feel a pulse, use the second hand of a watch or clock to time 10 seconds while simultaneously counting your heart beats. Then multiply the number of heartbeats by 6 to get your heart rate per minute, or number of beats = ______ x 6 = ______beats/min.

Then compare it to the normal heart rate chart below:

Chart. 1

Chart. 2

Factors That May Affect Your Heart Rate

Normally, your heart rate should have a strong steady rhythm. However, various factors may affect your heart rate and make it different to the ranges in the normal heart rate chart above. You can seek the advice of your health care provider for any health conditions you may have that can affect your pulse. Conditions may include:

Fast Pulse:

• Exercise or activity
• Medication
• Illness or fever
• Anemia
• Heart disease
• Stimulants such as amphetamines, diet pills, caffeine, and tobacco
• Alcohol consumption
• An overactive thyroid
• Stress

Slow Pulse:

• High levels of fitness
• Heart disease and medication for treatment
• Hypothyroidism (underactive thyroid gland)
• Body is at rest

Weak Pulse:

• Peripheral arterial disease (diseases of the blood vessels)
• Chronic heart disease/failure
• Possible blood clot

Heart Beat In 1 Minute

Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min.

Target heart rate: You can maximize the benefits and reduce the risks when you are exercising within your target heart rate zone. Your target heart rate when exercising is normally 60 to 80 percent of your maximum heart rate. This may be increased or decreased depending on your health factors, and your health care provider may want you to limit the target heart rate zone to 50 percent. However, it is not recommended to exceed 85 percent of your maximum heart rate. Anything above 85 percent increase risks to the orthopedic and cardiovascular system, with minimal added benefits from the exercise.

Normal Maximum and Target Heart Rate Chart

Besides a normal heart rate chart when resting, there're also normal ranges for heart rate during exercising. The following table shows the approximate target heart rates for various age groups.Find the age group closest to your age and find your target heart rate. The guidelines for moderately intense activities is about 50-69% of your maximum heart rate, and hard physical activity is about 70% to less than 90% of the maximum heart rate.

50 Beats Per Minute Heart

How Do You Know If You're in the Normal Zone of Target Heart Rate?

The following guideline will help you measure your heart rate to determine if you are in your target heart rate zone when you exercise.

Heart Beats Fast

Stop Momentarily: Measure the number of heartbeats you have for 15 seconds. Then multiply the number of beats by 4 to calculate beats per minute. For example, if you get 40 beats over 15 seconds, take 40 x 4 = 160, and if you are 30 years old, this puts you at the high end of your target heart rate. You can adjust your exercise if you are outside of the high/low target heart rate.